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Notes From Dysregulation

Practical Guidance and Stories About Nervous System Health

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Start Here: Nervous System Sensitivity and Reactions

Recent Blogs

  • What Nervous System “Unwinding” Might Look Like Across Body Systems

    What Nervous System “Unwinding” Might Look Like Across Body Systems

    System “Unwinding” Series

    What Nervous System “Unwinding” Might Look Like Across Body Systems Introduction – My Crazy AI Experiment When I first started experiencing an overwhelming amount of…

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    Notes

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    Jun 1, 2025
  • Why Does Energy Work Make Me Feel Weird?

    Why Does Energy Work Make Me Feel Weird?

    Sensitivity & Nervous-System Reactions

    Why Does Energy Work Make Me Feel Weird? Oh, well hi there! How are you doing?? Here is yet, another strange blog post explaining in…

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    Notes

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    May 30, 2025
  • The Katy Perry/Gayle King Space Trip

    The Katy Perry/Gayle King Space Trip

    Spiritual & Generational Reflections

    The Katy Perry/Gayle King Space Trip Recently, I found myself pulled into the conversation surrounding Katy Perry and Gayle King’s trip to space. The backlash…

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    Notes

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    May 27, 2025
  • I Think That I Might Be Thawing – Part 3: Feeling Peace for the First Time

    I Think That I Might Be Thawing – Part 3: Feeling Peace for the First Time

    Nervous System Thawing Series

    I Think That I Might Be Thawing – Part 3: Feeling Peace for the First Time It’s the third installment that nobody wanted and nobody…

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    Notes

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    May 26, 2025
  • I Think That I Might Be Thawing – Part 2: Consciously in the Functional Freeze State

    I Think That I Might Be Thawing – Part 2: Consciously in the Functional Freeze State

    Nervous System Thawing Series

    I Think I That I Might be Thawing – Part 2: Consciously in the Functional Freeze State It’s been a couple of days since I…

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    Notes

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    May 21, 2025
  • I Think That I Might Be Thawing – Part 1: When Emotional Processing Leads to Thawing

    I Think That I Might Be Thawing – Part 1: When Emotional Processing Leads to Thawing

    Nervous System Thawing Series

    I Think That I Might Be Thawing – Part 1: When Emotional Processing Leads to Thawing Today is May 9th 2025. It’s likely that this…

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    Notes

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    May 20, 2025
  • When a Nervous System Cycle Finishes Itself Four Days Later

    When a Nervous System Cycle Finishes Itself Four Days Later

    Personal Stories & Reflections

    When a Nervous System Cycle Finishes Itself Four Days Later Last night something strange happened, and I wanted to write it down while it’s still…

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    Notes

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    May 7, 2025
  • How Trauma Showed Up Behind the Wheel

    How Trauma Showed Up Behind the Wheel

    Personal Stories & Reflections

    How Trauma Showed Up Behind the Wheel When I first learned to drive back in high school, guess who decided they were going to teach…

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    Notes

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    May 6, 2025
  • Chronic or Functioning Freeze State

    Chronic or Functioning Freeze State

    Personal Stories & Reflections

    Chronic or Functioning Freeze State I am writing about this as I am doing all of what is described in this post. I suppose this…

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    Notes

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    May 3, 2025
  • Why Does Stretching Hurt?

    Why Does Stretching Hurt?

    Sensitivity & Nervous-System Reactions

    Why Does Stretching Hurt? I’ve been thinking about why stretching has always hurt me. As far back as childhood, stretching never felt like a relief…

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    Notes

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    Apr 29, 2025
  • Using ChatGPT to Find Clues to My Health Issues

    Using ChatGPT to Find Clues to My Health Issues

    Dysregulated Nervous System Education

    Using ChatGPT to Find Clues to My Health Issues I was recently in a situation where I became very frustrated and upset. It happened during…

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    Notes

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    Apr 22, 2025
  • Speaking as Writing for Healing

    Speaking as Writing for Healing

    Mind–Body & Somatic Techniques

    Speaking as Writing for Healing Since I’ve started blogging, I would say a good majority of them have been “written” by that of my voice.…

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    Notes

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    Apr 8, 2025
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Latest Blog Posts

  • The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    Nov 7, 2025
  • Daylight Savings Is Destabilizing

    Daylight Savings Is Destabilizing

    Sep 16, 2025
  • Why Do Vitamins Make Me Feel Sick?

    Why Do Vitamins Make Me Feel Sick?

    Aug 25, 2025

Categories

  • Dysregulated Nervous System Education (5)
  • Mind–Body & Somatic Techniques (3)
  • Nervous System Thawing Series (5)
  • Personal Stories & Reflections (9)
  • Sensitivity & Nervous-System Reactions (12)
  • Spiritual & Generational Reflections (7)
  • System "Unwinding" Series (11)
  • Unwinding Series Personal Stories (5)

Archives

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  • August 2025 (3)
  • July 2025 (4)
  • June 2025 (16)
  • May 2025 (8)
  • April 2025 (4)
  • March 2025 (19)

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