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Notes From Dysregulation

Practical Guidance and Stories About Nervous System Health

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Recent Blogs

  • The Richard Ramirez Story: A Tragic Blueprint of Violence and Circumstance

    The Richard Ramirez Story: A Tragic Blueprint of Violence and Circumstance

    Spiritual & Generational Reflections

    The Richard Ramirez Story: A Tragic Blueprint of Violence and Circumstance In the 1970s and 1980s there was a bizarre golden age of serial killers.…

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    Notes

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    Jun 10, 2025
  • “In the Beginning” vs. “When God Began”

    “In the Beginning” vs. “When God Began”

    Spiritual & Generational Reflections

    “In the Beginning” vs. “When God Began” As much as the pandemic was the pandemic (and I know I don’t need to be descript about…

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    Notes

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    Jun 3, 2025
  • Urinary Tract System Unwinding (For a Person With a Dysregulated Nervous System)

    Urinary Tract System Unwinding (For a Person With a Dysregulated Nervous System)

    System “Unwinding” Series

    Urinary Tract System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series: Please read…

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    Notes

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    Jun 1, 2025
  • Integumentary System Unwinding (For a Person with a Dysregulated Nervous System)

    Integumentary System Unwinding (For a Person with a Dysregulated Nervous System)

    System “Unwinding” Series

    Integumentary System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series: Please read Intro…

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    Notes

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    Jun 1, 2025
  • Reproductive System Unwinding (For a Person with a Dysregulated Nervous System)

    Reproductive System Unwinding (For a Person with a Dysregulated Nervous System)

    System “Unwinding” Series

    Reproductive System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series: Please read Intro…

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    Notes

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    Jun 1, 2025
  • Endocrine System Unwinding (For a Person With a Dysregulated Nervous System)

    Endocrine System Unwinding (For a Person With a Dysregulated Nervous System)

    System “Unwinding” Series

    Endocrine System Unwinding (For a Person With a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series: Please read Intro…

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    Notes

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    Jun 1, 2025
  • Digestive + Enteric System Unwinding (For a Person with a Dysregulated Nervous System)

    Digestive + Enteric System Unwinding (For a Person with a Dysregulated Nervous System)

    System “Unwinding” Series

    Digestive + Enteric System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series. Please…

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    Notes

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    Jun 1, 2025
  • Musculoskeletal System Unwinding (For a Person with a Dysregulated Nervous System)

    Musculoskeletal System Unwinding (For a Person with a Dysregulated Nervous System)

    System “Unwinding” Series

    Skeletal System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series: Please read Intro…

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    Notes

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    Jun 1, 2025
  • Cardiopulmonary System Unwinding (For a Person with a Dysregulated Nervous System)

    Cardiopulmonary System Unwinding (For a Person with a Dysregulated Nervous System)

    System “Unwinding” Series

    Cardiopulmonary System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series: Please read Intro…

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    Notes

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    Jun 1, 2025
  • Fascial + Craniosacral System Unwinding (For a Person with a Dysregulated Nervous System)

    Fascial + Craniosacral System Unwinding (For a Person with a Dysregulated Nervous System)

    System “Unwinding” Series

    Fascial + Craniosacral System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series: Please…

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    Notes

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    Jun 1, 2025
  • Lymphatic + Immune System Unwinding (For a Person with a Dysregulated Nervous System)

    Lymphatic + Immune System Unwinding (For a Person with a Dysregulated Nervous System)

    System “Unwinding” Series

    Lymphatic + Immune System Unwinding (For a Person With a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series: Please…

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    Notes

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    Jun 1, 2025
  • Sensory Orientation System Unwinding (For a Person with a Dysregulated Nervous System)

    Sensory Orientation System Unwinding (For a Person with a Dysregulated Nervous System)

    System “Unwinding” Series

    Sensory Orientation System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series: Please read…

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    Notes

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    Jun 1, 2025
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Latest Blog Posts

  • The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    Nov 7, 2025
  • Daylight Savings Is Destabilizing

    Daylight Savings Is Destabilizing

    Sep 16, 2025
  • Why Do Vitamins Make Me Feel Sick?

    Why Do Vitamins Make Me Feel Sick?

    Aug 25, 2025

Categories

  • Dysregulated Nervous System Education (5)
  • Mind–Body & Somatic Techniques (3)
  • Nervous System Thawing Series (5)
  • Personal Stories & Reflections (9)
  • Sensitivity & Nervous-System Reactions (12)
  • Spiritual & Generational Reflections (7)
  • System "Unwinding" Series (11)
  • Unwinding Series Personal Stories (5)

Archives

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  • August 2025 (3)
  • July 2025 (4)
  • June 2025 (16)
  • May 2025 (8)
  • April 2025 (4)
  • March 2025 (19)

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childhood trauma Chronic Fatigue Syndrome chronic illness depression edgar cayce Emotional Release freeze respponse generational trauma gentle healing Grounding Techniques Havening Techniques Healing Journey meditation Nervous System Regulation nutrition poor digestion sensitivity to relaxation Sensitivity to Stimuli Sleep Disturbances stored trauma vitamin intolerance

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