Recent Blogs
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Exercise Intolerance Dysregulated Nervous System Part 2
Exercise Intolerance Dysregulated Nervous System Part 2 This is a part two of my first blog titled “Exercise Intolerance” Not too long after I wrote…
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What Should I Eat? Chronic Fatigue Syndrome, POTS, Fibromyalgia
What Should I Eat? Chronic Fatigue Syndrome, POTS, Fibromyalgia At the start of 2025, I hired a personal trainer who provided me with an easy…
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Practicing Pacing for Chronic Fatigue
Practicing Pacing for Chronic Fatigue Pacing is a very new thing that I only have just begun within the last month. I actually thought that…
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Havening Technique for Chronic Fatigue
Havening Technique for Chronic Fatigue For individuals with a dysregulated nervous system, healing can often feel like a slow, uncertain process. Havening provides a way…
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Why Does the Keto Diet Make Me Sick?
Why Does the Keto Diet Make Me Sick? Before I start this post, I want to make 3 things clear: That said, if you have…
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Exercise Intolerance Dysregulated Nervous System Part 1
Exercise Intolerance Dysregulated Nervous System Part 1 This explores the interplay between exercise intolerance and chronic fatigue, a challenging issue for many dealing with a…
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What a Psychic Helped Me Discover About My Lifelong Sleep Issues
What a Psychic Taught Me About My Lifelong Sleep Issues So, this post is going to be a little bit more “cuckoo for cocoa puffs,”…
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Being in Social Situations While Managing Chronic Illness
Being in Social Situations While Managing Chronic Illness Living with chronic illness complicates everything, including your social life. It’s worse when others don’t understand what…
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Symptoms of Dysregulated Nervous System
Symptoms of Dysregulated Nervous System POTS, chronic fatigue syndrome, and fibromyalgia share several symptoms. People with these conditions often experience extreme fatigue that doesn’t improve…
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Why do I Feel Weird After Meditation?
Why do I Feel Weird After Meditation? Meditation is often very calming, centering, or peaceful. But for some, especially those with nervous system dysregulation, it…
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Why does deep breathing make me feel weird?
Why does deep breathing make me feel weird? If you’ve been breathing shallowly for years or even decades, deep breathing is going to feel really…
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A Spiritual Reflection on Uranium, War, and Generational Mission
A Spiritual Reflection on Uranium, War, and Generational Mission Author Note: Much of what I’m sharing here is, of course, speculative. We have no definitive…
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