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When a Nervous System Cycle Finishes Itself Four Days Later
When a Nervous System Cycle Finishes Itself Four Days Later Last night something strange happened, and I wanted to write it down…
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How Trauma Showed Up Behind the Wheel
How Trauma Showed Up Behind the Wheel When I first learned to drive back in high school, guess who decided they were…
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Chronic or Functioning Freeze State
Chronic or Functioning Freeze State I am writing about this as I am doing all of what is described in this post.…
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Why Does Stretching Hurt?
Why Does Stretching Hurt? I’ve been thinking about why stretching has always hurt me. As far back as childhood, stretching never felt…
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Using ChatGPT to Find Clues to My Health Issues
Using ChatGPT to Find Clues to My Health Issues I was recently in a situation where I became very frustrated and upset.…
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Speaking as Writing for Healing
Speaking as Writing for Healing Since I’ve started blogging, I would say a good majority of them have been “written” by that…
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Exercise Intolerance Dysregulated Nervous System Part 2
Exercise Intolerance Dysregulated Nervous System Part 2 This is a part two of my first blog titled “Exercise Intolerance” Not too long…
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What Should I Eat? Chronic Fatigue Syndrome, POTS, Fibromyalgia
What Should I Eat? Chronic Fatigue Syndrome, POTS, Fibromyalgia At the start of 2025, I hired a personal trainer who provided me…
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Practicing Pacing for Chronic Fatigue
Practicing Pacing for Chronic Fatigue Pacing is a very new thing that I only have just begun within the last month. I…
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Havening Technique for Chronic Fatigue
Havening Technique for Chronic Fatigue For individuals with a dysregulated nervous system, healing can often feel like a slow, uncertain process. Havening…
