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Notes From Dysregulation

Practical Guidance and Stories About Nervous System Health

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  • Cardiopulmonary System Unwinding (For a Person with a Dysregulated Nervous System)
    System “Unwinding” Series

    Cardiopulmonary System Unwinding (For a Person with a Dysregulated Nervous System)

    Notes

    Jun 1, 2025

    Cardiopulmonary System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series:…

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  • Fascial + Craniosacral System Unwinding (For a Person with a Dysregulated Nervous System)
    System “Unwinding” Series

    Fascial + Craniosacral System Unwinding (For a Person with a Dysregulated Nervous System)

    Notes

    Jun 1, 2025

    Fascial + Craniosacral System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body…

    Continue Reading: Fascial + Craniosacral System Unwinding (For a Person with a Dysregulated Nervous System)
  • Lymphatic + Immune System Unwinding (For a Person with a Dysregulated Nervous System)
    System “Unwinding” Series

    Lymphatic + Immune System Unwinding (For a Person with a Dysregulated Nervous System)

    Notes

    Jun 1, 2025

    Lymphatic + Immune System Unwinding (For a Person With a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body…

    Continue Reading: Lymphatic + Immune System Unwinding (For a Person with a Dysregulated Nervous System)
  • Sensory Orientation System Unwinding (For a Person with a Dysregulated Nervous System)
    System “Unwinding” Series

    Sensory Orientation System Unwinding (For a Person with a Dysregulated Nervous System)

    Notes

    Jun 1, 2025

    Sensory Orientation System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems…

    Continue Reading: Sensory Orientation System Unwinding (For a Person with a Dysregulated Nervous System)
  • What Nervous System “Unwinding” Might Look Like Across Body Systems
    System “Unwinding” Series

    What Nervous System “Unwinding” Might Look Like Across Body Systems

    Notes

    Jun 1, 2025

    What Nervous System “Unwinding” Might Look Like Across Body Systems Introduction – My Crazy AI Experiment When I first started experiencing an…

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  • Why Does Energy Work Make Me Feel Weird?
    Sensitivity & Nervous-System Reactions

    Why Does Energy Work Make Me Feel Weird?

    Notes

    May 30, 2025

    Why Does Energy Work Make Me Feel Weird? Oh, well hi there! How are you doing?? Here is yet, another strange blog…

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  • The Katy Perry/Gayle King Space Trip
    Spiritual & Generational Reflections

    The Katy Perry/Gayle King Space Trip

    Notes

    May 27, 2025

    The Katy Perry/Gayle King Space Trip Recently, I found myself pulled into the conversation surrounding Katy Perry and Gayle King’s trip to…

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  • I Think That I Might Be Thawing – Part 3: Feeling Peace for the First Time
    Nervous System Thawing Series

    I Think That I Might Be Thawing – Part 3: Feeling Peace for the First Time

    Notes

    May 26, 2025

    I Think That I Might Be Thawing – Part 3: Feeling Peace for the First Time It’s the third installment that nobody…

    Continue Reading: I Think That I Might Be Thawing – Part 3: Feeling Peace for the First Time
  • I Think That I Might Be Thawing – Part 2: Consciously in the Functional Freeze State
    Nervous System Thawing Series

    I Think That I Might Be Thawing – Part 2: Consciously in the Functional Freeze State

    Notes

    May 21, 2025

    I Think I That I Might be Thawing – Part 2: Consciously in the Functional Freeze State It’s been a couple of…

    Continue Reading: I Think That I Might Be Thawing – Part 2: Consciously in the Functional Freeze State
  • I Think That I Might Be Thawing – Part 1: When Emotional Processing Leads to Thawing
    Nervous System Thawing Series

    I Think That I Might Be Thawing – Part 1: When Emotional Processing Leads to Thawing

    Notes

    May 20, 2025

    I Think That I Might Be Thawing – Part 1: When Emotional Processing Leads to Thawing Today is May 9th 2025. It’s…

    Continue Reading: I Think That I Might Be Thawing – Part 1: When Emotional Processing Leads to Thawing
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Latest Blog Posts

  • The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    Nov 7, 2025
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    Daylight Savings Is Destabilizing

    Sep 16, 2025
  • Why Do Vitamins Make Me Feel Sick?

    Why Do Vitamins Make Me Feel Sick?

    Aug 25, 2025

Categories

  • Dysregulated Nervous System Education (5)
  • Mind–Body & Somatic Techniques (3)
  • Nervous System Thawing Series (5)
  • Personal Stories & Reflections (9)
  • Sensitivity & Nervous-System Reactions (12)
  • Spiritual & Generational Reflections (7)
  • System "Unwinding" Series (11)
  • Unwinding Series Personal Stories (5)

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  • April 2025 (4)
  • March 2025 (19)

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childhood trauma Chronic Fatigue Syndrome chronic illness depression edgar cayce Emotional Release freeze respponse generational trauma gentle healing Grounding Techniques Havening Techniques Healing Journey meditation Nervous System Regulation nutrition poor digestion sensitivity to relaxation Sensitivity to Stimuli Sleep Disturbances stored trauma vitamin intolerance

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