Nervous System Regulation
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Why do I Feel Weird After Meditation?
Why do I Feel Weird After Meditation? Meditation is often very calming, centering, or peaceful. But for some, especially those with nervous…
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Why does deep breathing make me feel weird?
Why does deep breathing make me feel weird? If you’ve been breathing shallowly for years or even decades, deep breathing is going…
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Why Some People Store Trauma Instead of Releasing It
Why Some People Store Trauma Instead of Releasing It For years, I chased different healing techniques, believing that if I just found…
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The Debilitating Loneliness in Chronic Illness
The Debilitating Loneliness of Chronic Illness Loneliness is something that has only gotten worse with having a body that doesn’t work the…
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The Strange Reality of Feeling Worse When I Rest
The Strange Reality of Feeling Worse When I Rest Have you ever felt worse when you’ve tried resting or relaxing? It’s really…
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My Unique Path to Wellness
My Unique Path to Wellness The start of my healing journey I was generally in a state of panic and desperate for…
