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Notes From Dysregulation

Practical Guidance and Stories About Nervous System Health

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  • How Poor Digestion Affects a Dysregulated Nervous System
    Dysregulated Nervous System Education

    How Poor Digestion Affects a Dysregulated Nervous System

    Notes

    Mar 15, 2025

    How Poor Digestion Affects a Dysregulated Nervous System Starting the process of healing conditions such as chronic fatigue syndrome, POTS, or Fibromyalgia…

    Continue Reading: How Poor Digestion Affects a Dysregulated Nervous System
  • Why Some People Store Trauma Instead of Releasing It
    Dysregulated Nervous System Education

    Why Some People Store Trauma Instead of Releasing It

    Notes

    Mar 15, 2025

    Why Some People Store Trauma Instead of Releasing It For years, I chased different healing techniques, believing that if I just found…

    Continue Reading: Why Some People Store Trauma Instead of Releasing It
  • The Debilitating Loneliness in Chronic Illness
    Personal Stories & Reflections

    The Debilitating Loneliness in Chronic Illness

    Notes

    Mar 14, 2025

    The Debilitating Loneliness of Chronic Illness Loneliness is something that has only gotten worse with having a body that doesn’t work the…

    Continue Reading: The Debilitating Loneliness in Chronic Illness
  • Why Some Bodies May Appear to Reject Healing
    Sensitivity & Nervous-System Reactions

    Why Some Bodies May Appear to Reject Healing

    Notes

    Mar 13, 2025

    Why Some Bodies May Appear to Reject Healing Healing is often seen as a linear process. We progressively get better with the…

    Continue Reading: Why Some Bodies May Appear to Reject Healing
  • The Strange Reality of Feeling Worse When I Rest
    Sensitivity & Nervous-System Reactions

    The Strange Reality of Feeling Worse When I Rest

    Notes

    Mar 13, 2025

    The Strange Reality of Feeling Worse When I Rest Have you ever felt worse when you’ve tried resting or relaxing? It’s really…

    Continue Reading: The Strange Reality of Feeling Worse When I Rest
  • My Unique Path to Wellness
    Personal Stories & Reflections

    My Unique Path to Wellness

    Notes

    Mar 12, 2025

    My Unique Path to Wellness The start of my healing journey I was generally in a state of panic and desperate for…

    Continue Reading: My Unique Path to Wellness
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Latest Blog Posts

  • The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    Nov 7, 2025
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    Daylight Savings Is Destabilizing

    Sep 16, 2025
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    Why Do Vitamins Make Me Feel Sick?

    Aug 25, 2025

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  • Dysregulated Nervous System Education (5)
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childhood trauma Chronic Fatigue Syndrome chronic illness depression edgar cayce Emotional Release freeze respponse generational trauma gentle healing Grounding Techniques Havening Techniques Healing Journey meditation Nervous System Regulation nutrition poor digestion sensitivity to relaxation Sensitivity to Stimuli Sleep Disturbances stored trauma vitamin intolerance

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