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Notes From Dysregulation

Practical Guidance and Stories About Nervous System Health

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  • Why Does the Keto Diet Make Me Sick?
    Sensitivity & Nervous-System Reactions

    Why Does the Keto Diet Make Me Sick?

    Notes

    Mar 28, 2025

    Why Does the Keto Diet Make Me Sick? Before I start this post, I want to make 3 things clear: That said,…

    Continue Reading: Why Does the Keto Diet Make Me Sick?
  • Exercise Intolerance Dysregulated Nervous System Part 1
    Sensitivity & Nervous-System Reactions

    Exercise Intolerance Dysregulated Nervous System Part 1

    Notes

    Mar 27, 2025

    Exercise Intolerance Dysregulated Nervous System Part 1 This explores the interplay between exercise intolerance and chronic fatigue, a challenging issue for many…

    Continue Reading: Exercise Intolerance Dysregulated Nervous System Part 1
  • What a Psychic Helped Me Discover About My Lifelong Sleep Issues
    Personal Stories & Reflections

    What a Psychic Helped Me Discover About My Lifelong Sleep Issues

    Notes

    Mar 26, 2025

    What a Psychic Taught Me About My Lifelong Sleep Issues So, this post is going to be a little bit more “cuckoo…

    Continue Reading: What a Psychic Helped Me Discover About My Lifelong Sleep Issues
  • Being in Social Situations While Managing Chronic Illness
    Sensitivity & Nervous-System Reactions

    Being in Social Situations While Managing Chronic Illness

    Notes

    Mar 25, 2025

    Being in Social Situations While Managing Chronic Illness Living with chronic illness complicates everything, including your social life. It’s worse when others…

    Continue Reading: Being in Social Situations While Managing Chronic Illness
  • Symptoms of Dysregulated Nervous System
    Dysregulated Nervous System Education

    Symptoms of Dysregulated Nervous System

    Notes

    Mar 22, 2025

    Symptoms of Dysregulated Nervous System POTS, chronic fatigue syndrome, and fibromyalgia share several symptoms. People with these conditions often experience extreme fatigue…

    Continue Reading: Symptoms of Dysregulated Nervous System
  • Why do I Feel Weird After Meditation?
    Sensitivity & Nervous-System Reactions

    Why do I Feel Weird After Meditation?

    Notes

    Mar 21, 2025

    Why do I Feel Weird After Meditation? Meditation is often very calming, centering, or peaceful. But for some, especially those with nervous…

    Continue Reading: Why do I Feel Weird After Meditation?
  • Why does deep breathing make me feel weird?
    Sensitivity & Nervous-System Reactions

    Why does deep breathing make me feel weird?

    Notes

    Mar 20, 2025

    Why does deep breathing make me feel weird? If you’ve been breathing shallowly for years or even decades, deep breathing is going…

    Continue Reading: Why does deep breathing make me feel weird?
  • A Spiritual Reflection on Uranium, War, and Generational Mission
    Spiritual & Generational Reflections

    A Spiritual Reflection on Uranium, War, and Generational Mission

    Notes

    Mar 19, 2025

    A Spiritual Reflection on Uranium, War, and Generational Mission Author Note: Much of what I’m sharing here is, of course, speculative. We…

    Continue Reading: A Spiritual Reflection on Uranium, War, and Generational Mission
  • Edgar Cayce and the Forgotten Leydig Gland
    Spiritual & Generational Reflections

    Edgar Cayce and the Forgotten Leydig Gland

    Notes

    Mar 18, 2025

    Edgar Cayce and the Forgotten Leydig Gland The Leydig gland, or Leydig cells, plays a key role in testosterone production and male…

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  • Hopelessness: How My Nervous System Shaped My Perspective
    Personal Stories & Reflections

    Hopelessness: How My Nervous System Shaped My Perspective

    Notes

    Mar 16, 2025

    Hopelessness: How My Nervous System Shaped My Perspective Dealing with Depression and other mental health issues in relation to Nervous system dysregulation.…

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Latest Blog Posts

  • The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    Nov 7, 2025
  • Daylight Savings Is Destabilizing

    Daylight Savings Is Destabilizing

    Sep 16, 2025
  • Why Do Vitamins Make Me Feel Sick?

    Why Do Vitamins Make Me Feel Sick?

    Aug 25, 2025

Categories

  • Dysregulated Nervous System Education (5)
  • Mind–Body & Somatic Techniques (3)
  • Nervous System Thawing Series (5)
  • Personal Stories & Reflections (9)
  • Sensitivity & Nervous-System Reactions (12)
  • Spiritual & Generational Reflections (7)
  • System "Unwinding" Series (11)
  • Unwinding Series Personal Stories (5)

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childhood trauma Chronic Fatigue Syndrome chronic illness depression edgar cayce Emotional Release freeze respponse generational trauma gentle healing Grounding Techniques Havening Techniques Healing Journey meditation Nervous System Regulation nutrition poor digestion sensitivity to relaxation Sensitivity to Stimuli Sleep Disturbances stored trauma vitamin intolerance

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