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Notes From Dysregulation

Practical Guidance and Stories About Nervous System Health

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  • I Think I am Thawing Part 5: Recalibration vs Healing
    Nervous System Thawing Series

    I Think I am Thawing Part 5: Recalibration vs Healing

    Notes

    Jun 23, 2025

    I Think I am Thawing Part 5: Recalibration vs Healing In this entry I will be talking about the things that I…

    Continue Reading: I Think I am Thawing Part 5: Recalibration vs Healing
  • I Think That I Might Be Thawing Part 4: Understanding Bypassing
    Nervous System Thawing Series

    I Think That I Might Be Thawing Part 4: Understanding Bypassing

    Notes

    Jun 12, 2025

    I Think I am Thawing Part 4: Understanding Bypassing A lot has shifted since the last post, and it might all sound…

    Continue Reading: I Think That I Might Be Thawing Part 4: Understanding Bypassing
  • The Richard Ramirez Story: A Tragic Blueprint of Violence and Circumstance
    Spiritual & Generational Reflections

    The Richard Ramirez Story: A Tragic Blueprint of Violence and Circumstance

    Notes

    Jun 10, 2025

    The Richard Ramirez Story: A Tragic Blueprint of Violence and Circumstance In the 1970s and 1980s there was a bizarre golden age…

    Continue Reading: The Richard Ramirez Story: A Tragic Blueprint of Violence and Circumstance
  • “In the Beginning” vs. “When God Began”
    Spiritual & Generational Reflections

    “In the Beginning” vs. “When God Began”

    Notes

    Jun 3, 2025

    “In the Beginning” vs. “When God Began” As much as the pandemic was the pandemic (and I know I don’t need to…

    Continue Reading: “In the Beginning” vs. “When God Began”
  • Urinary Tract System Unwinding (For a Person With a Dysregulated Nervous System)
    System “Unwinding” Series

    Urinary Tract System Unwinding (For a Person With a Dysregulated Nervous System)

    Notes

    Jun 1, 2025

    Urinary Tract System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems…

    Continue Reading: Urinary Tract System Unwinding (For a Person With a Dysregulated Nervous System)
  • Integumentary System Unwinding (For a Person with a Dysregulated Nervous System)
    System “Unwinding” Series

    Integumentary System Unwinding (For a Person with a Dysregulated Nervous System)

    Notes

    Jun 1, 2025

    Integumentary System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series:…

    Continue Reading: Integumentary System Unwinding (For a Person with a Dysregulated Nervous System)
  • Reproductive System Unwinding (For a Person with a Dysregulated Nervous System)
    System “Unwinding” Series

    Reproductive System Unwinding (For a Person with a Dysregulated Nervous System)

    Notes

    Jun 1, 2025

    Reproductive System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series:…

    Continue Reading: Reproductive System Unwinding (For a Person with a Dysregulated Nervous System)
  • Endocrine System Unwinding (For a Person With a Dysregulated Nervous System)
    System “Unwinding” Series

    Endocrine System Unwinding (For a Person With a Dysregulated Nervous System)

    Notes

    Jun 1, 2025

    Endocrine System Unwinding (For a Person With a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series:…

    Continue Reading: Endocrine System Unwinding (For a Person With a Dysregulated Nervous System)
  • Digestive + Enteric System Unwinding (For a Person with a Dysregulated Nervous System)
    System “Unwinding” Series

    Digestive + Enteric System Unwinding (For a Person with a Dysregulated Nervous System)

    Notes

    Jun 1, 2025

    Digestive + Enteric System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body…

    Continue Reading: Digestive + Enteric System Unwinding (For a Person with a Dysregulated Nervous System)
  • Musculoskeletal System Unwinding (For a Person with a Dysregulated Nervous System)
    System “Unwinding” Series

    Musculoskeletal System Unwinding (For a Person with a Dysregulated Nervous System)

    Notes

    Jun 1, 2025

    Skeletal System Unwinding (For a Person with a Dysregulated Nervous System) What Nervous System “Unwinding” Might Look Like Across Body Systems Series:…

    Continue Reading: Musculoskeletal System Unwinding (For a Person with a Dysregulated Nervous System)
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Categories

  • Dysregulated Nervous System Education (5)
  • Mind–Body & Somatic Techniques (3)
  • Nervous System Thawing Series (5)
  • Personal Stories & Reflections (9)
  • Sensitivity & Nervous-System Reactions (12)
  • Spiritual & Generational Reflections (7)
  • System "Unwinding" Series (11)
  • Unwinding Series Personal Stories (5)

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childhood trauma Chronic Fatigue Syndrome chronic illness depression edgar cayce Emotional Release freeze respponse generational trauma gentle healing Grounding Techniques Havening Techniques Healing Journey meditation Nervous System Regulation nutrition poor digestion sensitivity to relaxation Sensitivity to Stimuli Sleep Disturbances stored trauma vitamin intolerance

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