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Notes From Dysregulation

Practical Guidance and Stories About Nervous System Health

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  • The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility
    Spiritual & Generational Reflections

    The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    Notes

    Nov 7, 2025

    The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility The Still-Hildreth Osteopathic Sanatorium (later known as the Still-Hildreth Osteopathic…

    Continue Reading: The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility
  • Daylight Savings Is Destabilizing
    Spiritual & Generational Reflections

    Daylight Savings Is Destabilizing

    Notes

    Sep 16, 2025

    Daylight Savings is Destabilizing I can recall the days of my youth, struggling with never being able to get good restful sleep.…

    Continue Reading: Daylight Savings Is Destabilizing
  • Why Do Vitamins Make Me Feel Sick?
    Sensitivity & Nervous-System Reactions

    Why Do Vitamins Make Me Feel Sick?

    Notes

    Aug 25, 2025

    Image generated with AI to illustrate this post.

    Continue Reading: Why Do Vitamins Make Me Feel Sick?
  • Reproductive System Unwinding: A Personal Reflection 
    Unwinding Series Personal Stories

    Reproductive System Unwinding: A Personal Reflection 

    Notes

    Aug 8, 2025

    Reproductive System Unwinding: A Personal Reflection  This is another personal story I wanted to share following the completion of my blog series…

    Continue Reading: Reproductive System Unwinding: A Personal Reflection 
  • Understanding the Collapse Nervous System Response
    Personal Stories & Reflections, Sensitivity & Nervous-System Reactions

    Understanding the Collapse Nervous System Response

    Notes

    Aug 1, 2025

    Understanding the Collapse Nervous System Response There have been times when I’ve laid in bed for hours, not sleeping, not quite awake,…

    Continue Reading: Understanding the Collapse Nervous System Response
  • Respiratory System Unwinding: A Personal Reflection 
    Unwinding Series Personal Stories

    Respiratory System Unwinding: A Personal Reflection 

    Notes

    Jul 25, 2025

    Respiratory System Unwinding: A Personal Reflection  This is another personal story I wanted to share following the completion of my blog series…

    Continue Reading: Respiratory System Unwinding: A Personal Reflection 
  • Auditory System Unwinding: A Personal Reflection 
    Unwinding Series Personal Stories

    Auditory System Unwinding: A Personal Reflection 

    Notes

    Jul 18, 2025

    Auditory System Unwinding: A Personal Reflection  This is another personal story I wanted to share following the completion of my blog series…

    Continue Reading: Auditory System Unwinding: A Personal Reflection 
  • Digestive System Unwinding: A Personal Reflection
    Unwinding Series Personal Stories

    Digestive System Unwinding: A Personal Reflection

    Notes

    Jul 11, 2025

    Digestive System Unwinding: A Personal Reflection After completing my blog series on nervous system unwinding across various systems of the body, I…

    Continue Reading: Digestive System Unwinding: A Personal Reflection
  • Aura Headaches and Somatic Triggers
    Personal Stories & Reflections

    Aura Headaches and Somatic Triggers

    Notes

    Jul 4, 2025

    Aura Headaches and Somatic Triggers I’ve had a few profound experiences with aura and migraine over the years, but two specific events…

    Continue Reading: Aura Headaches and Somatic Triggers
  • Ocular System Unwinding: A Personal Reflection
    Unwinding Series Personal Stories

    Ocular System Unwinding: A Personal Reflection

    Notes

    Jun 30, 2025

    Ocular System Unwinding: A Personal Reflection This is another personal story I wanted to share following the completion of my blog series…

    Continue Reading: Ocular System Unwinding: A Personal Reflection
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Latest Blog Posts

  • The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    The Still-Hildreth Osteopathic Sanatorium: A Forgotten and Radically Different Mental Health Facility

    Nov 7, 2025
  • Daylight Savings Is Destabilizing

    Daylight Savings Is Destabilizing

    Sep 16, 2025
  • Why Do Vitamins Make Me Feel Sick?

    Why Do Vitamins Make Me Feel Sick?

    Aug 25, 2025

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  • Dysregulated Nervous System Education (5)
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  • Spiritual & Generational Reflections (7)
  • System "Unwinding" Series (11)
  • Unwinding Series Personal Stories (5)

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